How to Prevent Vaginal Yeast Infections

It is well known that preventing something bad is better than trying to fix it after it has occurred. Preventing vaginal yeast infection is no exception. The first important key to preventing a yeast infection is to keep yourself clean. You also need to know what leads to yeast infections so you know how to avoid circumstances that can trigger one. You have to take steps to accomplish both of these preventive measures if you want to skip the itching, pain, burning, and overall hassle of a yeast infection.

Determine the Causes

To effectively prevent yeast infections, you have to know what causes your particular infections. For instance, you should know that you should not have unprotected sexual intercourse. The reason is not that the infection is spread by sexual contact, but because the Candida Albicans bacteria can be passed from women to men and back again just through sexual contact.

Elements

There are also certain elements that you can control in order to prevent yeast infections from occurring. You should examine this list to see if any of these outside factors are causing your yeast infections.

1. One major cause of yeast infections is tight clothing that is made out of synthetic fibers that do not allow the vaginal area to breathe. In order to keep yeast infections at bay, air has to be allowed to move freely in the vaginal area. This means you should only be wearing cotton underwear and loose clothing, particularly when you sleep.

2. Although feminine hygiene products like tampons and douches are made especially for women, they often contain elements like fragrance that irritate the vaginal region and can trigger a yeast infection.

3. Some forms of birth control and spermicides can irritate the vaginal region as well. So, if you want to prevent yeast infections, you need to think about what methods of birth control you are using and perhaps change them to other forms that are not known to cause yeast infections.

4. Using certain soaps or taking bubble baths can trigger yeast infections. Douching is another source of yeast infections as well.

5. Any physical injury to the vagina can lead to the onset of a yeast infection.

Prevalent Sources

These are the most prevalent sources of vaginal yeast infections. By reviewing the list, you can take the necessary steps toward preventing them.

1. Keep yourself clean, but do so without the use of irritating soaps that can dry out the vagina or reduce the amount of acid in the vagina, which is what keeps the yeast in check.

2. Try not to injure your vagina or vaginal wall in any way.

3. Consume foods that naturally ward off yeast infections. Eat yogurt and garlic, and drink cranberry juice.

Preventing yeast infections is not hard. Even if you end up getting one, there are numerous products that can help you get rid of it quickly. You do not have to deal with uncomfortable yeast infections any longer.